My most favoritest time of year is finally here. Thanksgiving is pretty much the most perfect holiday ever invented. Copious amounts of delicious food + football + women in the kitchen = tears in my eyes. No, but seriously, it’s the one day out of the year where I don’t give a [...]
Haven’t done one of these in a few weeks, so lets get right to it.
1. Blanket Statement of the Week (courtesy of some random nutrition professor that I don’t know): “excess protein will be turned to fat.” A little back story. A friend of mine’s brother is in school. He’s [...]
Earlier this week I picked up Malcolm Gladwell’s new book, Outliers: The Story of Success,and all I have to say is wow. I cannot put it down. For those who aren’t familiar with Gladwell, he also penned the books The Tipping Point and Blink, which also happen to be two amazing reads.
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I’ve heard a lot of asinine stuff in my time. My short list includes:
1. High protein diets will make your kidneys explode.
2. Protein powder will kill you (note to readers: as promised, I’ll be writing about protein powder supplements later this week).
3. One’s knees should never project over their toes will exercising.
4. Christian [...]
First off, the video above is SFW. Secondly, you may be wondering “what is 2 Girls, 1 Cup?” Answer: you don’t want to know, trust me*. Thirdly, you’re also probably wondering “why is Tony using this video as part of a fitness/nutrition blog?” Answer: grandma’s reaction essentially sums up [...]
I am so conflicted today. If you’re a regular reader of my blog, you know that when it comes to women and fitness I hate buzz words like tone, sculpt, or anything to do with Tracy Anderson. Moreover, the whole idea that women are these delicate creatures that shouldn’t lift anything more than [...]
I haven’t discussed supplements in quite some time, so I figured I might start a weekly discussion on them; or something like that. Each week I’d like to pick a supplement and discuss it’s pros/cons/whether or not it will make chicks want to hang out with you, etc. Although I have to [...]
Q: I am having issues with my deadlift. No matter what I do it seems that I can never get my deadlift to 400 lbs and above (which is embarrassing). Currently, I am using your Rule of 90 Percent article and finding great gains in everything but the deadlift. Do you have any suggestions [...]
1. I was perusing a back issue of Men’s Health the other day and came across a section titled “Guy List.” In this particular issue the list described “15 Must-See Sights,” and one in particular caught my attention.
A Predator in Midhunt: a fox will stare motionlessly at a mouse den for many [...]
