Just when I thought I’ve read it all in regards to some of the crackpot ideas that these “experts” come up with to try to convince the general public they don’t need to diet (eat all the foods you crave, guilt free!), nor exercise (cause you know, we’d rather sit on our asses all day [...]
1. So I read last week that Olympic swimmer Michael Phelps eats upwards of 12,000 calories per day.
Until you start training five hours per day, six days per week, don’t get any crazy ideas.
2. Why are you not reading my training log over at t-nation.com? I’m pretty sure it’s been voted the [...]
In his book Ultimate Back Fitness and Performance, Dr. Stuart McGill notes that when referring to low back stability, one needs to place an emphasis on endurance rather than strength training. As counterintuitive as it may sound, most people with chronic lower back pain, do in fact, have strong lower backs. The reason [...]
Q: I asked this guy for a spot on my last set of bench presses and said I was going for three reps. He’s like alright lets do six then, I assumed he was joking, so after I did my third rep he helped me with the last three.
So my question is, is that [...]
In a world where we can get digital images from Mars, split atomic particles to be used as energy, develop cameras the size of the tip of a pen to explore the human body*, or any other host of technological wizardry you can think of (OMGILOVEMYIPOD); why is it that professional athletes are still doing [...]
1. There are two vehicles that drive lose fat; exercise and diet (thank you Captain Obvious). Everyone always seems to focus solely on the exercise part, particularly women who feel that 45 minutes on the treadmill is what’s needed to shed the weight. In all actuality, exercise isn’t that efficient when it [...]
Earlier in the week I wrote about stuff that I feel is overrated. I alluded to something that I feel gets mentioned quite a bit in the fitness community, and that I feel needs some sort of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile [...]
I’m going to keep this short and sweet today, mainly because I don’t feel like writing a novel (my last few posts have been waaaay too long), but also because I’m typing this while at work. Hahahahahaha, company time.
I’ve been tabulating a list of things that I feel are overrated. You [...]
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approximately carefully? hours after the reported ingestion of from 7 to ten MOTRIN tablets (400 mg), a 19-month old child weighing 12 kg was seen in the health centre exigency room, apneic and cyanotic, answering only to painful stimuli. This class of stimulus, however, was adequate to persuade respiration. Oxygen and parenteral [...]
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The most frequent type of adverse reaction occurring with MOTRIN tablets is gastrointestinal. In controlled clinical trials the percentage of patients reporting one or more gastrointestinal complaints ranged from 4% to 16%.
In controlled studies when MOTRIN tablets were compared to aspirin and indomethacin in equally [...]
